Home > Anxiety and Depression > How to Deal with Postpartum depression | Full Guide 2019

How to Deal with Postpartum depression | Full Guide 2019

Deal with Postpartum depression

How to Deal with Postpartum depression is highly searched query on google records. Postpartum depression is called PPD in short form, lets know more about it. In simple words, it is a type of mood disorder linked with childbirth. Both male and female at the time of their new born babies can face this situation.

Therefore, here is a full guide for you to deal with the problem of postpartum depression. Here we also share about postpartum depression quiz and postpartum blues.

Likewise, situation can change after two weeks or later. Due to irritating baby blue days, we suggest you to spend time in your favorite activities. Rather movies, walks may be useful. As a result of your consistency, you will overcome to your Postpartum depression.

Furthermore, the most common indications of postpartum depression include sadness, low energy level, anxiety and crying sessions. In quite a few cases, also sleep disorder occurs. Due to the irritating properties of postpartum depression, two weeks after delivery becomes really terrible.

In addition to PPD, a newborn child brings powerful emotions and excitement. Eventually, the over excitement converts into fear and anxiety. Sometime this results in depression.


How to Deal with Postpartum depression


Postpartum depression is the common problem of newly moms. They face “baby blues” after childbirth. Baby Blues include crying spells, mood swings, anxiety, and difficulty to maintain a good sleep.

Baby blues normally starts after two to three days of delivery. Generally, this feeling ends in two weeks and life runs normally.

There are few complaints of new moms who experienced a severe, long-lasting depression called postpartum depression.

How to Deal with Postpartum depression

Sever mood disorder comes into the category of postpartum psychosis that can occur after childbirth. Postpartum depression is not a weakness. It may be a complication of delivery and child birth.


How to Deal with Postpartum depression | Baby Blues Symptoms


Baby blues symptoms include

  • Crying all the time
  • Emotionally upset
  • Mood swings
  • Anxiety
  • Sadness
  • Irritability
  • Feeling overwhelmed
  • Crying
  • Reduced concentration
  • Appetite problems
  • Trouble sleeping
  • Postpartum depression symptoms

 

How to Deal with Postpartum depression

 

Postpartum depression is the nest stage of Baby Blues. Normally baby blues ends after two weeks. When baby blue period prolong from two weeks, surely postpartum depression symptoms are there.

Likewise, situation can change after two weeks or later. Due to irritating baby blue days, we suggest you to spend time in your favorite activities. Rather movies, walks may be useful. As a result of your consistency, you will overcome to your Postpartum depression.

Postpartum depression signs and symptoms may include:

  • Being depressed all the time
  • Extreme mood changes
  • Excessive crying
  • Seeking isolation
  • Withdrawing from family
  • Loss of hunger
  • Avoid lunch and dinner
  • Eating less than usual
  • Insomnia and sleep disorder
  • Fatigue and loss of energy level
  • Lack of interest in favorite activities
  • High level of anger
  • Fear of that I am not a good mother
  • Feelings of shame or guilt
  • Lack of concentration
  • Week in taking decisions
  • Restlessness
  • Bad ideas
  • Fear of harming your baby
  • Important Note:-Untreated postpartum depression can prolong up to many months.

 

How to Deal with Postpartum depression Postpartum psychosis

 

Postpartum psychosis is an occasional condition that typically develops after first week of delivery. Here the signs and symptoms are severe than Baby blue. Signs is and symptoms of postpartum psychosis may include:

  • Hallucinations and delusions
  • Sleep disturbances frequently
  • Obsessive thoughts about your baby in negative manners
  • Excessive energy and agitation
  • Paranoia
  • Confusion and disorientation
  • Attempts to harm yourself
  • Sometime postpartum psychosis lead towards evil thoughts that requires immediate treatment.

 

If you are facing problem of Postpartum Depression, we have following quotes to uplift your mood.

a) “The very damaging, frightening part of postpartum is the lack of perspective and the lack of priority and understanding what is really important.” – Brooke Shields
b) “Being a new mother is supposed to be the happiest time of your life, but postpartum depression and anxiety strip that away for a time, but trust that it will not last forever.” – Judy Dippel
c) “Postpartum depression makes a woman feel like she is in the grip of something dreaded and dark, and it’s scary. . . but she’s likely ashamed to admit it because she can’t explain it!” – Judy Dippel

Conclusion:

Friends here is a short summary and finger tips to memorize. Am sure that with these proven tips you will not question How to Deal with Postpartum depression anymore. Always follow these rules and enjoy a stress free life.

  1. Make time to rest
  2. Finally, exercise when you can
  3. Create time for yourself
  4. Examine your breast-feeding
  5. Maintain a healthy diet
  6. Focus on fish oils
  7. Stay away from isolation

 

Related Stuff:

Anxiety And Depression Archive

How to Boost energy Level

Tag:

  • Postpartum depression quiz
  • Postpartum blues

 

Source:

Mayoclinic

Wikipedia

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Zee Per
Hello friends, I am Zeshan Pervez. I love to work as a freelancer, web designer, web developer, and content writer. I research health topics and create simple & useful articles containing free health tips and free home remedies to deal with health problems.

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